4 AI Tools To Keep Your Mental Health In Check
In 1992, the World Federation for Mental Health assigned a day to sanity awareness. However, do you think a day for such a huge cause is enough? We disagree because regardless of all the efforts in the last three decades, the subject is still taboo in many localities. People do not even consider it an ailment, let alone the idea of visiting a professional. Sigh!
Nevertheless, now, you do not need to visit one physically. The perpetually evolving technology has prepared several AI tools for patients and victims who cannot access medical aid for some reason.
They might not reach the treatment, but the professionals will reach out to them, and all of this can happen without anyone else knowing it. So, are you ready to discover this extraordinary realm of technological innovations?
Mental Health & AI Tools – What Is Cooking?
Reaching this far in normalizing mental health care with the epitome of innovative support and accessibility is praiseworthy. The valuable tools are not only vital in bridging gaps between individuals in pain and adequate resources but are also perfect for personalizing therapy regimens. However, the surroundings of this traumatic experience are far more intimidating.
In addition to the public stigma attached to it, there are also costly treatments and the absence of qualified experts. Therefore, you must gain knowledge about them and spread the word. For your ease, we have already gathered information about four out of the many outstanding care apps.
Headspace
Are you an ebook ghostwriter and working on an assignment with tight deadlines? Oh! We know this is the new normal, but in the long term, messing up your sleep cycles for work can cost you a lot. So, why not get access to the free-download app, which will not only help you with guided mediating sessions but also relax your mind in stressful situations?
Do not give us that eye roll. If you want to keep working competently on your assignment, then pay attention to your mental health as well. You must have even heard of this before: good sleep enhances the brain’s performance, so if it is not for your health, do it to function better.
Install the Headspace app and use the sleep-friendly features. Moreover, the app will also monitor your activity through the phone and put forward personalized recommendations. Though the premium features are not free, you have to pay for them.
Woebot
A machine-learning-aided chatbot makes it imaginable for you to contact physicians and specialists without leaving the comfort of your home. This is what we call revolution!
This app is a collective solution for all victims who are not able to access care for assorted reasons, such as societal pressure, limited professionals, and a lack of resources. Thus, Woebot is here for you – an on-demand support you did not know you needed.
Though the app does not fully replace a therapist, it will give you CBT-based exercises to cope with your condition. Moreover, it is available 24/7 and free to use, but it is only developed for text-based conversation.
Consequently, it can be great as a supportive instrument but not ideal for treating a patient alone, as the responses are pre-written. Yes, they are not self-generated, so there will be times when you will not get satisfactory help.
Superbetter
If you are a student or an employee suffering psychological illness, then this app is made for you to keep your mental health in check. Surprisingly yes! It works far differently from the other programs operating in the market. So, when we say try this out, you should probably drop everything else and focus.
The regular mindfulness exercises are boring. They are all the same, but what if we say gaming is the new exercise? Would you want to try it? We guess that was a reluctant yes-nod; therefore, here is a list of gamified self-improvement activities that you will find on the application.
- Weekly challenges and everyday quests
- Creating avatars for identity that reflect your true self
- Fight the bad guys that stop you from completing quests
- Learning to use suitable power-ups (your abilities)
- Allows you to create allies, who are your supporters in the quest
Mindstrong
Offering the novel ghostwriting services is not a walk in the park. Jobs like these require an excessive amount of attention and increased intellectual effort. As a result, you might become prey to anxiety and depression. Thus, this fourth example of AI tools is handpicked carefully for people like you.
The program is a brilliant solution for passively tracking the user’s behaviour. The indicators could tell fluctuations in blood pressure, heart rate, body movement and mood (as per the searches made). All of this helps in analyzing a behavioural pattern. Later, that data comes in handy to devise a plan, especially for that person.
On the other side, this extraordinary program is of no benefit if the patients do not have access to a cell phone or internet. Therefore, the bottom line is that no matter how hard AI tries to replace a physical session with the therapist, it will never fully do so.
Q. How can technology help me with anxiety?
The newly introduced mobile apps like Youper are a great aid in fighting depression and anxiety. They provide the patient with suitable CBT, self-management exercises and other valuable techniques all by themselves.
Q. Are they also helpful in therapy sessions?
Yes, AI tools can act as treasured support during therapy by screening patients, producing unbiased judgements and preparing notes. This helps both the patient and the therapist.
Q. Can Artificial Intelligence replace my therapist?
Even though the world is evolving, it still does not seem like therapists will lose their jobs to advancing technology. The human element is certainly impossible to substitute. The need for emotional sustenance will remain at all times.
Q. What is the future of AI in psychological health care?
It is likely to be more constructive in the analysis of patients’ datasets. More capacity, more efficiency, and more accurate diagnoses mean more sick people receive therapy.
Final Thoughts…
Ever since the technology has started evolving, it has spared none. Not even the victims of mental disorders. The roots of AI are integrated everywhere, and luckily, it is very advantageous.
In a world where the number of psychologically ill people was escalating, the amount of catering professionals was insufficient. At this very point, some very useful artificial intelligence programs were launched to save people like you. The realms have sifted dimensions, and getting expert help is no longer an issue.
The solutions are innovative and limitless. They enable you to chat with customized bots, mediate, follow suitable exercise schedules and play games that support mindfulness. However, this is just the beginning. Everything shall continue to evolve, and hence, the best is yet to come!
