Tiktok
In the digital and fitness era, people use TikTok to influence others by introducing fitness challenges and trends. As a fitness coach or a personal trainer on TikTok, staying updated on these trends will give you a competitive edge.
Keeping up with trends will trigger your client’s routines, and at the same time, they can also try those challenges along with you, which will help you attract more new clients. Additionally, strategies like engaging with your audience and choosing to buy TikTok shares can amplify your reach, which increases visibility and helps your content stand out in the crowded fitness space.
Come on, let’s explore the fitness trends that you should try and see how they can boost your page.
Top TikTok Fitness Trends This Week
- Reformer pilates
- Dead hangs
- Shy girl workouts
- 12-3-30 workout
- Reformer Pilates
Reformer Pilates has got more attention on TikTok. This is a classification of classic pilates, which uses a reformer machine to give a complete full-body workout that engages all the muscles by controlled resistance.
Perks of This Exercise
- Lean muscle development: This exercise helps build lean muscles through resistance training without heavy weight lifting.
- Low-impact: Perfect for every client at all fitness levels, where it reduces the risk of injuries while giving an effective result.
Suggest these workouts for clients who want low-impact and full-body workouts as this helps in strengthening and toning.
- Dead Hangs
This is one of the most trending and popular fitness trends on TikTok. Dead hangs are simple yet effective with great impacts, where it involves hanging from a sleeping horizontal bar with a relaxed body, which helps in decompressing the spine and shoulders. This particular exercise on TikTok has more than 138 million views.
Perks of This Exercise
- Enhanced posture: They enhance poor posture by elongating the spine and opening up the shoulder joints.
- Improves your shoulder health: As this exercise gently and relaxing stretches and decompresses the muscles around the shoulders, they relieve the tension and improve flexibility.
Just start dead hangs to your clients by adding this exercise to their warm-ups and cool-down routines. Start with little durations, like around 20 – 30 seconds, and gradually increase the time according to your client. Explain to them the benefits of this exercise for those who spend longer at the exercise desk.
- Shy Girl Workouts
Shy girl workouts on TikTok have gained a lot of attention on TikTok in recent months, with more than 200 million views on the hashtag #ShyGirlWorkout. This workout serves all the individuals who feel more conscious in a crowded gym environment. To do this workout, they only need minimal equipment, which should be done either at home or in a corner of the gym.
Perks of This Exercise
- Increase in confidence: Builds their confidence and helps them be consistent in their workout routines.
- Easy accessibility: This workout only needs minimal equipment, so your clients can perform it anywhere.
Recommend these workout plans for those who feel uncomfortable in public gyms. Tell them to blend this workout with dumbbells and bodyweight movements.
- 12-3-30 Pilates
The 12-3-30 pilates workout was created by a popular influencer on TikTok named Lauren Giraldo, where the exercise is all about walking on a treadmill at a 12% incline and 3 miles per hour for 30 minutes. This is a simple exercise yet an effective routine that has gained widespread popularity due to its easy accessibility and effectiveness.
Perks of This Exercise
- Enhance the strength of joints: This is a low-intensity exercise, so it is basically gentle on the joints, making it suitable for clients with joint issues.
- Increases bone density: It helps increase the density of bones without any strain, which simultaneously lowers the risk of osteoporosis.
Add this workout to their cardio sessions, as it is one of the easy-to-follow exercises in their routines. Do highlight the importance of its joint-friendly nature which will be appealing to your client.
Why Should You Use TikTok Trends to Attract Your Clients?
By sharing your or your client’s workout videos on TikTok improves your social media presence. It is best suitable for those who are looking for a greater reach on TikTok. You can use relevant hashtags and Trollishly to get your desired views, which will also help you attract more clients.
By posting videos of you performing workouts on TikTok, you can offer trend-focused workshops and classes that help promote your fitness business to a wider audience. This also helps you educate your clients by keeping them informed about the benefits and techniques of the workouts by creating a vlog regarding those workouts.
The Verdict
By adopting and leveraging these fitness trends on TikTok, you can easily keep up with your training method, always new and fresh, which simultaneously helps your clients hit their goals while keeping you as an updated personal trainer in the competitive world of TikTok.
TikTok is the space for everything, from beauty to fitness. You should be able to promote your business here, which will also serve as a side hustle and give you monetary benefits if you use the right strategy at the right time.
